You will need:
One large orange flesh sweet potato
A couple of handfuls of frozen spinach
A couple of handfuls of frozen soy beans
Half a pack of chilli and coriander prawns (Tesco's do two packs for £5 - sounds expensive but that's 4 meals in total! Don't be a scrooge)
A twist of salt and pepper
Preparation:
1. Whack the soy beans in a microwave-proof bowl and add water until just covered. Microwave on full for 2 minutes. Remove and drain.
2. Whilst the soy beans are draining, put the frozen spinach into the microwave-proof bowl, cover with cling-film and microwave for 2 minutes. Remove and drain.
4. Spoon into the sweet potato skins. Arrange the prawns on top and dig in!
Variations
- Instead of soy beans and spinach, peas and kale work well too. Pretty much any green, leafy vegetable you can find will be okay.
- Instead of prawns, try a poached egg or salmon with some fresh chilli and ginger.
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